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Helping friends improve their health with diet and lifestyle changes
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Frustrated about all of the contradictions from the medical community? Eat this...don't eat that...use this supplement...don't use that supplement...Paleo diets are best....vegan diets are best...Mediterranean diets are best. How do you know what information to trust??
Before you go any further, check out the video below about how to discern between truth and fiction.
Classes
Learn how nutrition can directly impact your health, both physical and mental, with these classes.
Have a family history of heart disease, diabetes, cancer, respiratory disease, depression, kidney and liver disease? There is a class for you.
New classes about children's health, women's health and men's health are coming soon
Making mealtime easy
Discover whole foods recipes sources that are simple, easy, and sustainable! Learn about batch cooking vs meal prepping, and how to keep up your new lifestyle while eating out.
Health Advocacy
If you are experiencing a health issue and want to know more about your options, let me be your health advocate. I will research the medicines you are taking, finding any drug interactions and side effects. We will also go over treatment plans and come up with questions that you can ask your medical provider.