Raising Veggie Loving Kids

ids aren't born hating vegetables. We train them that way. 

I know, that hurts. We may not do it intentionally, but by starting our babies out on pureed bananas and rice cereal, then only feeding them "kids" food like chicken nuggets, pizza and mac-n-cheese once they are eating solids, we set them on a path away from eating REAL, WHOLE FOOD. That path eventually leads to recurring trips to the pediatrician because of ear infections, strep, allergies, asthma, skin issues, etc. 

How do I know? I did that with my kids, and when I later realized how their health was directly tied to what they ate, it was a lot harder to transition them. I was a working mom who traveled a lot, was involved in several community and church activities, and... blah, blah, blah.

The good news is that I got a do-over with my grandkids. Two of them live next door to me, and their parents agreed to let me help them give them a different start in life. The parents both struggled with giving up the sweets, fast-food and junk food, even though they enjoy real, whole food when they have it available. Bad habits were established when they were kids, and they want something different for their kids. They want to make sure their kids eat anything and everything healthy that is presented, and that they choose the good stuff as they get older.

If you are also interested in how you can raise Veggie Loving Kids, check out the resources I have created, just for YOU:

• Raising Veggie-Loving Kids Course
• Veggie Kids Seasonal Gardening Adventure Kit
• Veggie Kids Coloring and Activity Book

Raising Veggie-Loving Kids Course is a step-by-step course designed to help parents turn picky eaters into healthy, happy veggie lovers. Whether you’re expecting, just starting solids, or already navigating mealtime battles with toddlers and young kids, this course gives you the tools, strategies, and confidence to feed your family well without stress or guilt.

You’ll learn how to:

• Start kids off right from pregnancy through early childhood with a veggie-first approach.
• Overcome picky eating and close common nutrient gaps (like iron, fiber, and vitamin C).
• Make meal planning and cooking a fun, family project instead of a daily battle. 
• Handle real-life challenges like eating out, daycare meals, food allergies, or traveling. 
• Use simple hacks for batch cooking, healthy snacks, and family dinners everyone will enjoy. 
• Understand the science behind whole-food, plant-focused nutrition and why reducing dairy and processed foods can boost immunity, focus, and overall health.
   

With printable tools like the “Eat the Rainbow” chart and practical lessons from a grandmother who’s been through both picky eating struggles and veggie-loving success stories, you’ll gain an encouraging roadmap for raising kids who thrive.

No judgment. No perfection required. Just real strategies that work for real families. Available for purchase NOW.

Veggie Kids Seasonal Gardening Adventure Kit is a fun, family-friendly program designed to help parents inspire children ages 3–10 to enjoy vegetables, grow their own food, and build lifelong healthy eating habits. Through a blend of digital lessons, printable activities, and seasonal gardening adventures, families learn how to make veggies exciting and accessible—even in small spaces like patios or kitchen windowsills.

The course begins with a Welcome Kit, introducing kids to colorful veggie mascots such as Carrot Carl and Paula Pepper, a badge tracker poster, and a Quick-Start Planting Guide tailored by growing zone. Parents receive simple, step-by-step instructions and “Parent Corner” resources to guide planting, cooking, and conversations around food. Each season (Fall, Winter, Spring, Summer) brings fresh projects—like sprouting microgreens, growing carrots, or harvesting peppers—plus fun activities such as compost-in-a-bag experiments and family challenges. Kids earn seasonal badges and, after completing the year, a Veggie Hero Master Gardener Certificate.

The program also includes community support through the Veggie Parent Hub, where families can share progress, swap ideas, and stay motivated. Parents gain tips for feeding picky eaters, homeschool families can integrate lessons into science or nutrition units, and urban/suburban families discover practical ways to grow food at home.

By the end, children not only eat more veggies but also understand where food comes from, why it matters, and how it helps their bodies grow strong. This course turns mealtimes and gardening into a joyful adventure—helping families thrive, one veggie at a time.

Available for Shipping in October, for the Fall Season. A new seed package will be sent each season, and new modules will be available for viewing.

Veggie Kids Coloring and Activity Book is geared towards kids ages 3 - 10. It follows the story of my real-life grandkids, Julius and Athena, as they learn to like eating vegetables. In addition to coloring pages, there is a wide variety of activity pages for all ages. 

Coming soon!