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Kids aren't born hating vegetables. We train them that way.
I know, that hurts. We may not do it intentionally, but by starting our babies out on pureed bananas and rice cereal, then only feeding them "kids" food like chicken nuggets, pizza and mac-n-cheese once they are eating solids, we set them on a path away from eating REAL, WHOLE FOOD. That path eventually leads to recurring trips to the pediatrician because of ear infections, strep, allergies, asthma, skin issues, etc.
How do I know? I did that with my kids, and when I later realized how their health was directly tied to what they ate, it was a lot harder to transition them. I was a working mom who traveled a lot, was involved in several community and church activities, and... blah, blah, blah.
The good news is that I got a do-over with my granddaughter. She lives next door to me, and her parents agreed to let me help them give her a different start in life. They both struggled with giving up the sweets, fast-food and junk food, even though they enjoy real, whole food when they have it available. Bad habits were established when they were kids, and they want something different for their kids. They want to make sure their kids eat anything and everything healthy that is presented, and that they choose the good stuff as they get older.
If you are also interested in how you can raise Veggie Loving Kids, join me on my next call. Check out the information to the right for how to do that.
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