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Helping friends improve their health with diet and lifestyle changes
7 Day Food...Not Meds Detox Reset
Current Class Enrollment Information
The next Detox Reset session will be announced soon.
Why Detox??
If you say yes to at least 4 of the following, then a guided detox might be for you!
- I experience gastrointestinal issues, such as bloating, gas, diarrhea, and/or constipation.
- I am experiencing hormonal imbalance symptoms, such as hair loss, hot flashes, acne, brain fog, low energy, and lack of focus.
- I am not happy with my weight and/or body composition.
- I am not confident in my overall health and ability to age well and avoid the nursing home.
- My diet is not 75% whole, plant foods, so I am not getting enough fiber.
- My idea of hydration is coffee in the morning and a good cup of wine before bed.
- I exercise less than 2 hours a week.
- Sleep? What's that? I am not getting at least 7-8 hours of RESTFUL sleep each night.
What you can expect....
- Daily interaction with Kelli
- Current health assessment guide and instructions on how to set yourself up for a successful reset, and how to measure your progress
- Education regarding the detox process and how to reset your gut with an anti-inflammatory diet
- Guided instructions for the preparation and execution of the reset, to include a Batch Cooking Guide, how to shop for a whole foods detox, and a recipe collection for inspiration
- Opportunity to continue the process with a Keep the Momentum Group Coaching program that will last an additional 60 days.