Helping friends improve their health with diet and lifestyle changes

7 Day Food Journal

Download this journal and record what you eat for a week. You may be surprised - pleasantly or otherwise.

Since most of us can't remember what we ate yesterday for lunch, we can't really make an honest assessment of our health without writing it down as we go. When finished, email to kj@kellijomo.com.

7 Day Food Journal (pdf)

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